Have a bookworm on your list that is interested in natural health? Give them one of my favorites! Some of the most memorable gifts I’ve ever received have been books. There’s nothing like curling up with a good holistic health book and learning new ways to feel your best. Today, I’m sharing with you 5 of my all-time favorites to help inspire your healthy holiday gift giving!
If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short. At least half of us will experience a significant traumatic event in our lifetime.
For most of us, the experience will fade over time into an unpleasant memory. But, for about 10 percent of women and 7 percent of men, there will be triggers that bring those memories back to life to be relived with intense emotional and physical reactions over and over again over a period of months or years. This is PTSD.
Natural, effective, and freshly aromatic—nothing can compete with the benefits of lavender oil. I first came across it when looking for something that was a natural, adequate disinfectant for my son’s toys and room. Lavender oil covers those bases, plus...