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  • Woman wearing a mask looking worriedly out the window
    July 27, 2020

    How Pandemic Panic Affects Your Immunity

    Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.

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  • The Sensational Seven – My Top Supplement Picks
    June 24, 2020

    The Sensational Seven – My Top Supplement Picks

    As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.

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  • sleeping baby snuggling with a teddy bear
    June 8, 2020

    Sound Sleep Every Night

    You would think that having more time at home would mean more rest, but unfortunately, this isn’t the case during times of stress.

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  • oil dropper dropping cbd oil into a bottle
    June 4, 2020

    Does CBD Oil Live Up to the Marketing Hype?

    The explosive popularity of cannabis products of all types has lead to 33 states legalizing medical marijuana and all 50 states legalizing CBD oil. But before we go any further, we need to distinguish between the different types of cannabis products, so we’re all clear on what CBD oil is exactly.

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  • top health book gift ideas
    December 19, 2019

    My Top 5 Favorite Books for Your Holiday Gift List

    Have a bookworm on your list that is interested in natural health? Give them one of my favorites! Some of the most memorable gifts I’ve ever received have been books. There’s nothing like curling up with a good holistic health book and learning new ways to feel your best. Today, I’m sharing with you 5 of my all-time favorites to help inspire your healthy holiday gift giving!

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  • PTSD
    November 12, 2019

    PTSD: 5 Ways to Release Trauma That Haunts You

    If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short. At least half of us will experience a significant traumatic event in our lifetime.

    For most of us, the experience will fade over time into an unpleasant memory. But, for about 10 percent of women and 7 percent of men, there will be triggers that bring those memories back to life to be relived with intense emotional and physical reactions over and over again over a period of months or years. This is PTSD.

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