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Seasonal Foods: Always an Adventure

It’s summer— for me it is the best time of the year to explore the many seasonal foods available here in the Northwest. Hop on the bike Saturday morning and ride down to the local farmers market. The number of...

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How To: Pallet Gardening for Small Spaces

You can get free pallets at many places for this project! Look for ones in good condition, without cracks or rotten wood. This technique is ideal for renters without yards as these can be placed on any driveway, sidewalk, or...

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Inspiring Stories: Mark S. (Part II)

A few months ago we first featured Mark’s story, and now it’s update time! Before he started on his weight loss journey, Mark weighed in at 405 pounds. Armed with our Fat Flush Body Protein, Fat Flush Kit, and a...

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10 Small Changes for a Healthier You

Little bits add up to big changes! Start with these small alternatives to your normal routine to make a difference in your own health! The post 10 Small Changes for a Healthier You appeared first on Your Health Keys.

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Inspirational Stories: Mark S.

We hear from lots of people in lots of different situations, trying to make a healthy change in their lives. (That’s one of the best things about working here!) Coordinating success stories really is a perk of my job and...

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Video: This is Your Year

With the new year in full swing, we’re here to motivate your intentions for a healthy new year! Whether it’s improvements in your physical, mental, social, or spiritual health, this is your year! Make 2013 Your Year! The post Video:...

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UNI KEY Products for Pets

I have been blessed with animals most of my life. Right now I have a small Pom (Frisco), a large Black Lab (Moose), and a huge Maine Coon Cat named Cruiser. Saving Frisco Back in February Frisco seemed to be...

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Top 10 Farmers Market Tips

Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for...

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