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Healthy Holiday Tips for a Stress-Less Season

Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...

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9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are...

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Healthy Habits: Done in 60 Seconds

Taking time to nurture and protect your health doesn’t have to take long. Here are a few simple things to boost your well-being in a snap! Take off your shoes. Leaving your shoes at the front door is an ancient...

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6 Surprisingly Easy Ways To Go Green

Every little bit helps when it comes to reducing waste and cutting emissions. 1. Combine Errands. The obvious ways to minimize transportation is to walk (or bike) and carpool, but another good option is to simply combine errands. Taking one...

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Herbs for Indoor Gardening

Indoor herbs will add greenery to your home and expand options in the kitchen! Contrary to popular belief, an inside herb garden doesn’t require lots of room. Start small and expand as you have room, and time for maintenance. Get...

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Herbs for Indoor Gardening

Indoor herbs will add greenery to your home and expand options in the kitchen! Contrary to popular belief, an inside herb garden doesn’t require lots of room. Start small and expand as you have room, and time for maintenance. Get...

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Natural Springs: The World’s Coolest Hot Spots

Natural hot springs are a renewing adventure for your body and mind. If you haven’t experienced natural hot springs before, let’s cover the basics. An Ancient Concept The healing benefits of natural mineral waters (hot or cold) is a popular method...

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Top 10 Kitchen Cures

For simple health ailments, close the medicine cabinet and explore your kitchen cabinet instead! Modern medicine provides a pill or patch for whatever ails you, but consider herbs, foods, and oils that have been soothing the human body for centuries....

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Healthy and Happy in My 60’s

Have more energy at any age Recently, I was packing to move with the help of a good friend. She is just a year older than I am but was wondering why I have so much more energy at the...

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