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  • Woman wearing a mask looking worriedly out the window
    July 27, 2020 Ann Louise Gittleman

    How Pandemic Panic Affects Your Immunity

    Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.

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  • The Sensational Seven – My Top Supplement Picks
    July 15, 2020 Ann Louise Gittleman

    The Sensational Seven – My Top Supplement Picks

    As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.

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  • simple abstract painted sun
    July 1, 2020 Ann Louise Gittleman

    The Cure That Time Forgot

    As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more.

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  • Best Beverages to Boost Immunity
    May 1, 2020 Ann Louise Gittleman

    Best Beverages to Boost Immunity

    Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity.

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  • Stuck at Home? How to Beat the Quarantine Blues
    April 20, 2020 Ann Louise Gittleman

    Stuck at Home? How to Beat the Quarantine Blues

    When faced with tough times, we find out exactly how well we handle stress and adversity. I know that for most of us, this has been a strange and difficult time. Social distancing may be turning into isolation, financial strain, and overwhelm. For some of us, it has even crossed over into situational depression.

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  • Make Your Own Vitamin C Supplement
    April 13, 2020 Ann Louise Gittleman

    Make Your Own Vitamin C Supplement

    Vitamin C supplements are flying off the shelves and have become about as hard to find as toilet paper these days. For a delicious, whole food vitamin C supplement you need look no further than your kitchen!

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