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Healthy Habits: Done in 60 Seconds

Taking time to nurture and protect your health doesn’t have to take long. Here are a few simple things to boost your well-being in a snap! Take off your shoes. Leaving your shoes at the front door is an ancient...

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Surprising Germ Hot Spots

These dirty locales may surprise you! The Center for Disease Control (CDC) estimates that up to 80% of all infections are spread by hand contact with contaminated surfaces. I surveyed our office and first to people’s minds when I said...

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Top 5 Immune System Boosters

Try these lifestyle tips to stay healthy and fight off the flu. We all know how frustrating it can be to catch that bug that goes around every flu season. You’re home from work, you miss out on family activities, not to...

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