Health News


8 Fruits & Veggies for Fall

Fall offers a crop of hearty foods to fortify our bodies before the challenges of winter. When you’re taking a trip to the grocery store, or local farmer’s market, keep an eye out for these Fall produce favorites:  1. Sweet Potatoes...

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Tips for Eating Healthy on a Budget

Who says eating healthy has to be expensive? I recently graduated college— ok 3 years isn’t so recent, but that’s beside the point. I was the queen of frugal living and I can proudly say that only on a few...

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Seasonal Foods: Always an Adventure

It’s summer— for me it is the best time of the year to explore the many seasonal foods available here in the Northwest. Hop on the bike Saturday morning and ride down to the local farmers market. The number of...

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Top 10 Farmers Market Tips

Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for...

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