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The Sour Reality of Artificial Sweeteners

How These Low-Calorie “Cheats” are Making You Fat, and the Best NATURAL Alternative There are chemicals hiding in our food, drinks, and even some supplements, silently sabotaging our health. These chemicals were long touted as healthy diet solutions. You can find them...

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Whey Protein Shown to Reduce Risk of Diabetes

A look into the relationship between various protein sources and metabolism has uncovered some remarkable findings. In the U.S. where 35% of adults and 17% of children suffer from obesity, the risk of developing related health problems—including cardiovascular disease and...

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15 Ways to Relieve Stress (And the Science to Back Them Up!)

Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure. 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost...

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Parasites: The Health Threat No One Talks About

Research shows that 1 in 3 Americans test positive for parasites. Whether it’s because they’re gross or embarrassing, parasites don’t get discussed like they should. So we’re breaking the ice! With too many of us affected, it’s time we talk about...

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The Facts of Fiber: What is Soluble vs. Insoluble?

Let’s take a minute to give fiber the fanfare it deserves. Fiber isn’t very glamorous, but it plays a huge part in your health— and in a few different ways. Coming from plants— fruits, veggies, nuts, legumes, and grains— fiber...

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9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are...

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15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high...

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Healthy Habits: Done in 60 Seconds

Taking time to nurture and protect your health doesn’t have to take long. Here are a few simple things to boost your well-being in a snap! Take off your shoes. Leaving your shoes at the front door is an ancient...

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