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Recipe: Carrot Apple Ginger Loaf

This autumn colored loaf is loaded with all the necessary nutrients you need to start the year off right. 5.0 from 1 reviews Save Print Carrot Apple Ginger Loaf Recipe type: Snack   Ingredients 3 large eggs ½ cup unrefined coconut oil...

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The Sour Reality of Artificial Sweeteners

How These Low-Calorie “Cheats” are Making You Fat, and the Best NATURAL Alternative There are chemicals hiding in our food, drinks, and even some supplements, silently sabotaging our health. These chemicals were long touted as healthy diet solutions. You can find them...

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Can Yacon Syrup Really Help You Lose Weight?

A surprising nutritional tool for weight loss, yacon syrup has the spotlight. But we say: new sweetener, old news. What is it? Yacon is a South American root vegetable that has a slightly sweet flavor and crispy texture, often drawing a...

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Whey Protein Shown to Reduce Risk of Diabetes

A look into the relationship between various protein sources and metabolism has uncovered some remarkable findings. In the U.S. where 35% of adults and 17% of children suffer from obesity, the risk of developing related health problems—including cardiovascular disease and...

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30 Slimming Summer Smoothie Recipes

Summer is here! Get slim and stay cool with 30 of our favorite fruit smoothie recipes. We used our favorite, the Fat Flush Body Protein for 20 grams of non-GMO protein with no soy, sugar, gluten, or artificial ingredients. However if...

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15 Ways to Relieve Stress (And the Science to Back Them Up!)

Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure. 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost...

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Parasites: The Health Threat No One Talks About

Research shows that 1 in 3 Americans test positive for parasites. Whether it’s because they’re gross or embarrassing, parasites don’t get discussed like they should. So we’re breaking the ice! With too many of us affected, it’s time we talk about...

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The Facts of Fiber: What is Soluble vs. Insoluble?

Let’s take a minute to give fiber the fanfare it deserves. Fiber isn’t very glamorous, but it plays a huge part in your health— and in a few different ways. Coming from plants— fruits, veggies, nuts, legumes, and grains— fiber...

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