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  • family eating pasta around a table looking at the camera
    March 25, 2020 Ann Louise Gittleman

    New Recipes for Radically Healthy Comfort Foods

    Home cooking is on everyone’s radar right now in light of our “shelter in place” situation, and one of the best things you can do to build your family’s immunity is cook healthy delicious meals that are rich in immune-boosting nutrients.

    As my special surprise for you today, I’m giving you a sneak peek recipe from my new cookbook that is sure to become a family favorite.

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  • intermittent fasting type 2 diabetes
    July 24, 2019 Ann Louise Gittleman

    Is Intermittent Fasting Good For Type 2 Diabetes?

    There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed into our diets to try to satiate our hunger brought on the inflammation and hormone imbalance that leads to the whole vicious cycle behind overweight and chronic disease. Almost 10 percent of the US population has now been diagnosed with diabetes, with 95 percent of cases being Type 2.

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  • keto woman's body
    May 23, 2019 Ann Louise Gittleman

    What the Keto Diet Does to a Woman’s Body

    Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and...

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  • keto man's body
    May 23, 2019 Ann Louise Gittleman

    What the Keto Diet Does to a Man’s Body

    Before you kick carbs out of your diet in favor of the keto craze, make sure you know the full story. You can’t pick up a men’s magazine these days without seeing an article extolling the virtues of the keto...

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