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  • yeast candida weight gain weight loss
    October 17, 2019 Ann Louise Gittleman

    Why Yeast Might Be Behind Your Weight Problems

    An excess of yeast may be contributing to your unexplained weight fluctuations (up and down), mood swings, stomach pain, acne, bleeding gums, and even loss of hearing.

    You just can’t escape yeast. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of life. This yeast is everywhere, coexisting with all the other microorganisms that fill the microscopic spaces of the world. But when Candida grows out of control you can end up with many seemingly disconnected symptoms, including intense fatigue, sinus pain, headaches, joint problems, and urinary infections, and more

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  • QuickStart Radical Metabolism Ann Louise Gittleman
    October 2, 2019 Ann Louise Gittleman

    My 2-Week QuickStart Plan – Kickoff Your Radical Metabolism for Fall!

    What if you could find a kinder, gentler Keto with long lasting, healthy weight loss results? Well, you CAN with my exciting kickoff to a Radical Metabolism that’s perfect for Fall. It’s called QuickStart: Your Guide to a Radical Metabolism. And, I’m so honored that it’s featured as the cover story in this month’s First for Women Magazine!  

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  • cupping for deep tissue and lymphatic drainage
    September 26, 2019 Ann Louise Gittleman

    Cupping for Deep Tissue Therapy and Lymphatic Drainage

    Cupping therapy for deep tissue and lymphatic drainage is an ancient drugless way to relieve pain, relieve digestive and respiratory woes, promote relaxation and relieve spasms, and improve the health of your skin.

    For centuries, Traditional Chinese Medicine has used cups to apply suction to the skin to stimulate blood and energy flow as a way to relieve pain and inflammation. This practice received new attention during the last Olympics, when Michael Phelps and other athletes proudly sported their cupping marks to improve athletic performance and relieve pain.

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  • Fat Flush Soup
    September 17, 2019 Ann Louise Gittleman

    My Famous Fat Flush Soup Recipe Gets A Facelift

    My Fat Flush Soup recipe is a timeless quick weight loss classic and I'm giving it an upgrade – just in time for fall soup season!

    It’s fall, y’all! And that means it’s time to get a pot of fat flushing soup simmering on the stove. This recipe still goes viral, even though it’s now almost a decade old, and determined dieters still consistently lose up to 10 pounds in a week with this tasty tummy filler. But, good things can always get better and thanks to everything I’ve learned through my bestselling Fat Flush plans and my new Radical Metabolism plan, I’m giving this recipe an anti-inflammatory soup-er slim stimulating facelift!

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  • coffee lose weight
    September 10, 2019 Ann Louise Gittleman

    5 Ways Coffee Helps You Lose Weight

    Coffee’s superpowers extend beyond your morning pick-me-up or after dinner aperitif. Recent research shows that drinking antioxidant-rich coffee can help you shed those unwanted extra pounds, which also lowers your risk of weight related diseases.

    It’s the beginning of September and it already feels like the seasons are changing. Schools are back in session and that crisp morning air signals the end of swimsuit season. As the lazy days of summer draw to a close and the hectic Fall season gets into full swing, coffee is our favorite brew that get us up and going.

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  • clorox bath food body
    August 29, 2019 Ann Louise Gittleman

    Cleaning Up the Clorox Controversy

    Bleach has been given a bad name as a toxic substance, and it’s time to restore its squeaky clean reputation as a simple, oxygenating salt treatment. 

    If you’ve been following me for any length of time, then you know my penchant for rewriting the rules of health and nutrition. My mentor, Dr. Hazel Parcells, was well known for her research into the tremendous healing properties of chlorine bleach...

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  • How to Lose Weight When You Have Autoimmune Disease
    August 20, 2019 Ann Louise Gittleman

    How to Lose Weight When You Have Autoimmune Disease

    It’s a Catch 22 – autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease.  It’s no secret that obesity and chronic disease go hand in hand – and the 80+ mystery illnesses that are lumped together as “autoimmune” are no exception to this rule. 

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  • AGEs Advanced Glycation End products
    June 28, 2019 Ann Louise Gittleman

    The Molecules that AGE You

    HOW you cook is just as important as WHAT you cook – if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself – if your cooking methods are adding to your toxic load, your skin will sag, your tissues will clump together, and your cells will age prematurely.

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