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  • simple abstract painted sun
    July 1, 2020 Ann Louise Gittleman

    The Cure That Time Forgot

    As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more.

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  • Woman lying on couch holding her stomach in discomfort
    May 28, 2020 Ann Louise Gittleman

    Natural Remedies for Bloat-Free Digestion

    With the myriad of health books out there talking about the importance of an alkaline body to stave off disease, on the surface it sounds like a good idea to reduce stomach acid – but I assure you it’s quite the opposite.

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  • a single small white flower in the middle of a green field in spring
    May 21, 2020 Ann Louise Gittleman

    Does Your Spring Cleaning Schedule Include Liver Cleansing?

    Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.

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  • candida yeast under a microscope
    May 14, 2020 Ann Louise Gittleman

    The Candida Yeast Connection to Cravings and Autoimmune Disease

    Have quarantine cravings for sugary snacks gotten the better of you and left you with aching joints and itching skin? You're far from alone during this pandemic. Cortisol levels soar when we are under stress, which causes us to crave sugary and fatty foods. If indulging in those cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.

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  • Signs You Need a Kidney Cleanse
    May 6, 2020 Ann Louise Gittleman

    Signs You Need a Kidney Cleanse

    From fatigue to fluid retention, frequent infections and bouts with kidney stones, your kidneys may be trying to tell you it’s time to clean house!

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  • My Top 10 Immune System Boosters
    April 16, 2020 Ann Louise Gittleman

    My Top 10 Immune System Boosters

    The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape.

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