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  • Try This Kitchen Makeover for Weight Loss and Overall Well-being
    January 23, 2020 Ann Louise Gittleman

    Try This Kitchen Makeover for Weight Loss and Overall Well-being

    I’m here to help! Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.

    The post Try This Kitchen Makeover for Weight Loss and Overall Well-being appeared first on Ann Louise Gittleman.

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  • keto diet
    January 9, 2020 Ann Louise Gittleman

    Top 5 Reasons to Kick Keto to the Curb in 2020

    Why high fat diets like keto may not be the right diet for you. Here’s the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself with “keto flu”, kidney stones, pancreatitis, or persistent bloating and digestive issues, these are all signs the keto diet is not for you – even if you’ve experienced weight loss success.

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  • post-holiday detox
    December 31, 2019 Ann Louise Gittleman

    Fast Track Your Post-Holiday Detox

    A proven detox drink to ditch holiday weight gain for good!

    Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!

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  • healthy holiday recipes
    December 23, 2019 Ann Louise Gittleman

    Eat, Drink, Be Merry – with Healthy Holiday Recipes

    Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when you’re trying to stick with your new healthy, slimming lifestyle. While everyone around you is indulging in what used to […]

    The post Eat, Drink, Be Merry – with Healthy Holiday Recipes appeared first on Ann Louise Gittleman.

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  • fatty liver disease sibo
    December 12, 2019 Ann Louise Gittleman

    The Newest GI Epidemic: SIBO and Fatty Liver Disease

    Bad bacteria, like the ones that cause food poisoning, could also be causing your SIBO, and surprisingly, Fatty Liver Disease as well. 

    Ten percent of people who come down with a case of food poisoning don’t recover and it becomes a chronic bacterial infection. When this happens, it can progress into SIBO, and as researchers have recently discovered, it can wreak further havoc and lead to Nonalcoholic Fatty Liver Disease (NAFLD).

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  • Blood Type Diet
    November 27, 2019 Ann Louise Gittleman

    The Blood Type Diet – Outdated or Still Current?

    Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood...

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  • diet cheats
    November 14, 2019 Ann Louise Gittleman

    My Guilt Free Diet Cheats

    Some of your all-time favorite “treats” made guilt-free (and still delicious) with just a few tweaks! Cravings. We all have them – especially when we’re just starting out on a new diet and lifestyle plan. Maybe you’ve had a stressful week and crave something crunchy, or you’re just feeling festive with the holiday season approaching and the urge to bake is overwhelming. Whatever your reason is, I’ve got your back.

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