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  • Signs You Need a Kidney Cleanse
    May 6, 2020 Ann Louise Gittleman

    Signs You Need a Kidney Cleanse

    From fatigue to fluid retention, frequent infections and bouts with kidney stones, your kidneys may be trying to tell you it’s time to clean house!

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  • My Top 10 Immune System Boosters
    April 16, 2020 Ann Louise Gittleman

    My Top 10 Immune System Boosters

    The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape.

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  • Maximum Immunity
    March 27, 2020 Ann Louise Gittleman

    Maximum Immunity

    Americans successfully sheltered in place to control the 1918 Spanish influenza epidemic, and if we could do it back then - without all of the knowledge and entertainment we have at our fingertips now – we are certainly much better equipped to handle it today.

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  • family eating pasta around a table looking at the camera
    March 25, 2020 Ann Louise Gittleman

    New Recipes for Radically Healthy Comfort Foods

    Home cooking is on everyone’s radar right now in light of our “shelter in place” situation, and one of the best things you can do to build your family’s immunity is cook healthy delicious meals that are rich in immune-boosting nutrients.

    As my special surprise for you today, I’m giving you a sneak peek recipe from my new cookbook that is sure to become a family favorite.

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  • detox soup
    February 27, 2020 Ann Louise Gittleman

    My Famous Detox Soup Just Got Better!

    How would you like to lose up to 12 pounds in just one week while sipping detox soup?

    You’d be amazed at the difference a pot of soup can make! My Fat Flush Soup recipe first went viral almost a decade ago, and people around the world have collectively lost millions of pounds on it. It was inspired by a study from Penn State that showed how two detox soup meals each day can boost weight loss by 200 percent and cut hunger so you're consuming 450 calories less per meal.

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  • why diets fail
    February 20, 2020 Ann Louise Gittleman

    10 Reasons Why Diets Fail – and What You Can Do About It

    An average of 50% of people on diets fail, and you're not totally to blame. Here's why...

    Everyone starts a new diet fully committed and ready to jump in with both feet. But – depending on which study you read – an average of 50 percent of people are no longer on their diet a year later and haven’t met their weight loss goal. So, why do diets fail so often?

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  • keto for heart health
    February 13, 2020 Ann Louise Gittleman

    Why Cardiologists Don’t Recommend Keto for Heart Health

    You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.

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  • diet myths
    January 30, 2020 Ann Louise Gittleman

    7 Top Diet Myths Debunked

    It’s really confusing out there on the dietary landscape, now so more than ever. And, diet myths don’t help. Over the course of my career, I’ve seen diet myths come and go, and every new trend simply rehashed and repackaged from days gone by (witness the latest Keto diet rage which is really just phase one of the Atkins Diet).

    As a consumer, it can get downright frustrating as you navigate the weight loss waters, desperately trying to figure out what to believe and what really works. In fact, typical food and health surveys reveal that 8 out of 10 participants are confused on what foods to avoid or eat.

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