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Friend or Foe: Caffeine

Caffeine is a regular morning companion for many of us. (I’m guilty!) Sure it gets you going— it whispers in your ear that you’re ready to face the day or gives you a jolt during the midday slump. But there...

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Energy Drinks: The Truth Behind the Facade

With a market at an estimated $8 billion a year, there is no question that energy drinks have become a big industry. A major reason it is so successful is all the flashy advertising they do to promote themselves. It...

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