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  • older man and woman laughing with a picture of the Radical Longevity book
    April 14, 2021

    The Ten Commandments of Radical Longevity

    What if you could turn back the clock and live vibrantly into your 90s to 100 and beyond? Well, with the right tools, you can sharpen your brain, strengthen your body and reverse the symptoms of aging. I shine a...

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  • Lessons I Learned From My 106 Year Old Mentor
    April 7, 2021

    Lessons I Learned From My 106 Year Old Mentor

    Is 100 really the new 60? Absolutely! I learned this first-hand from the “Grande Dame” of Alternative Medicine, Dr. Hazel Parcells. When I first met Dr. Parcells, she was 84 years young with a schedule half her age. She was...

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  • elderly couple looking at a prune
    October 21, 2020

    Pruning Up Your Bones

    It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.

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  • My TOP 10 Tests for Heart Disease
    August 10, 2020

    My TOP 10 Tests for Heart Disease

    Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a silent killer for most women and some men, we need to look at the 10 most reliable predictors we have for a heart problem on the horizon. And spoiler alert: cholesterol falls pretty far down the list.

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  • The Biggest 3 Health Myths DEBUNKED!
    July 8, 2020

    The Biggest 3 Health Myths DEBUNKED!

    As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.

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