Eat your way to a radically long, strong and vibrant future with the 3 Bs – Blueberries, Broccoli & Beets, Oh My! Blueberries Blueberries are my #1 favorite fruit for living long and strong. These tiny berries are bursting with...
A new book from top nutritionist Ann Louise Gittleman reveals how you can heal your brain, reduce memory loss and live a radically longer, healthier life.
What if you could turn back the clock and live vibrantly into your 90s to 100 and beyond? Well, with the right tools, you can sharpen your brain, strengthen your body and reverse the symptoms of aging. I shine a...
Is 100 really the new 60? Absolutely! I learned this first-hand from the “Grande Dame” of Alternative Medicine, Dr. Hazel Parcells. When I first met Dr. Parcells, she was 84 years young with a schedule half her age. She was...
It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.
Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat Flushing herbs and spices.
Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a silent killer for most women and some men, we need to look at the 10 most reliable predictors we have for a heart problem on the horizon. And spoiler alert: cholesterol falls pretty far down the list.
Here we are, with superhero cells of unlimited potential waiting in our bone marrow, and we can’t seem to figure out how to tap into their healing potential. That is, until now.
As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.
