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On-the-Spot Stress Relievers

Stress is often called “a silent killer” because of the physical toll it can take on your body. It can lead to health concerns such as heart disease, high blood pressure, chest pain and an irregular heartbeat. Most of us...

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Friend or Foe: Caffeine

Caffeine is a regular morning companion for many of us. (I’m guilty!) Sure it gets you going— it whispers in your ear that you’re ready to face the day or gives you a jolt during the midday slump. But there...

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Energy Drinks: The Truth Behind the Facade

With a market at an estimated $8 billion a year, there is no question that energy drinks have become a big industry. A major reason it is so successful is all the flashy advertising they do to promote themselves. It...

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