3 Things to Look For in Your Protein Powder
The scoop on what it should and shouldn’t contain
Whether you are a protein powder advocate, or amateur, you should feel confident you’re giving your body a high quality, natural product. Surprisingly, however, an article in Consumer Reports magazine revealed that many popular protein powders contain dangerous levels of heavy metals like arsenic, lead and mercury. So it becomes obvious that all protein powders are not created equal. When selecting your whey, chose one with third-party testing to confirm they are safe and heavy metal free.
What to Look For
Beyond heavy metals, there are three major factors that separate the best quality whey proteins from others on the market:
- Simple Ingredients: Look for a product that is derived from top quality cows and free from hormones, pesticides, and chemicals. In addition, it should not contain any added sugar, starch, gluten, soy, salt, corn, artificial colors, artificial flavors, preservatives, pesticide residues, or synthetic fillers. Our favorite whey protein provides 20 grams of protein per serving, and contains only five ingredients: whey protein concentrate, French vanilla extract, guar gum, prebiotic inulin and stevia extract. For something special, try the chocolate whey flavored with Ghirardelli cocoa powder!
- A+ Protein Sourcing: Most U.S. cows produce milk with the genetic mutation A1 protein. Some researchers have linked whey from A1 protein cows to cardiovascular disease, diabetes, and digestive problems. Ensure you purchase a whey Protein containing non-mutant A2 protein that has no association with these aforementioned problems. Easier to digest, A2 protein also contains the amino acid proline which helps fight aging by supporting collagen.
- Minimal Processing: Find a whey protein that is non-denatured (unheated). Minimal processing preserves fragile whey proteins that contain glycomacropeptides, these are branched chain amino acids that act as natural appetite suppressants.
A Multitude of Health Benefits
Not just for weight loss, protein powder is perfect for lean muscle development, weight maintenance, higher energy levels, keeping up immunity, and the anti-aging process. Plus, it’s a perfectly balanced meal for every day. We like to make whey protein smoothies every morning for a clean, healthy way to start the day with energy.
We recommend Fat Flush Whey Protein, but don’t let the name fool you! Although it was designed originally for Ann Louise Gittleman’s renowned Fat Flush Plan, it’s used by athletes, fitness competitors, power lifters and personal trainers. It not only matches protein quantity, but is loaded with the highest quality ingredients your body deserves after a good workout or as a quick meal.
For more information on product quality, take a look at this infographic to see how the Fat Flush whey protein stacks up.