Mirror, Mirror on the Wall… What’s My Skin Trying to Tell Me?

When your skin flares up—whether it’s a stubborn patch of eczema, a rosacea breakout that won’t calm down, simple acne or dryness that seems to appear out of nowhere—it’s rarely just about the surface.

These are signs. Signals that your body is desperately trying to get your attention.

It happens all the time. We hear from clients who are struggling with skin issues that didn’t budge until we addressed the real root—usually buried somewhere in the gut, the hormones, or the simple nutrients everyone needs. The creams, the lotions they were using just didn’t cut it.

What Your Skin Is Trying to Tell You

If your skin is talking and acting up in ways you don’t appreciate in the mirror, it’s time to listen. Because what it's saying might just surprise you.

Here are three of the most common nutrients we’ve found to be missing when the skin starts to act up:

• GLA (gamma linoleic acid) – This is one of the most overlooked essential fats for women. GLA-90 is essential in that it reduces redness, helps the skin hold moisture, and calms inflammation from the inside out.

• Zinc – If your skin isn’t healing the way it should—or if you’re breaking out more than usual—zinc might be the missing piece. It’s critical for tissue repair and immune support.

• Vitamin A – Essential for skin renewal and repair, but tough to absorb if digestion or bile flow is sluggish.

Your Skin Is Remarkably Smart

Skin issues like acne, eczema, and rosacea often aren’t the real problem—they’re symptoms. Your body is speaking through your skin, asking you to look deeper. And the good news is, once you give it what it needs, your skin will reflect a healthy body.

Real healing doesn’t come from covering it up. It comes from listening.

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